Fennel is a vegetable leaves. It is light since caloric intake is just 25 kcal per 100 g, the same as cabbage or asparagus. Another plus for the line, its high fiber content (3.3 g/100 g), very sweet, which activate the functioning of intestinal transit. In addition, the fennel is full of vitamin. Thus, it provides a very large amount of vitamin C (52 mg/100 g) but also of carotene, provitamin A and vitamin E, valuable antioxidants and vitamin B9 or folic acid, reinforcing the immune system.

Have some left fennel and don’t know what to do with it ? Try a wok cooking !

 

Ingredients for 3 people
  • 3 Fennels
  • 7/8 Carrots
  • 1 Thick slice of ham
  • a few Corinth grapes
  • Olive oil
Method
  1. Cut More >