Posts tagged carrot
Woked Fennel
Feb 4th
Fennel is a vegetable leaves. It is light since caloric intake is just 25 kcal per 100 g, the same as cabbage or asparagus. Another plus for the line, its high fiber content (3.3 g/100 g), very sweet, which activate the functioning of intestinal transit. In addition, the fennel is full of vitamin. Thus, it provides a very large amount of vitamin C (52 mg/100 g) but also of carotene, provitamin A and vitamin E, valuable antioxidants and vitamin B9 or folic acid, reinforcing the immune system.
Have some left fennel and don’t know what to do with it ? Try a wok cooking !
Ingredients for 3 people
- 3 Fennels
- 7/8 Carrots
- 1 Thick slice of ham
- a few Corinth grapes
- Olive oil
- Cut More >
Frenchy’s Vegetable Soup
Dec 22nd
A few days before Christmas, you’d better eat light and warm. Here is an example of a french “potage” you could do with seasonal vegetables.
Ingredients for 4 people :- 3 leeks
- 3 potatoes
- 4 carrots
- 1 turnip
- 1 onion
- 50ml olive oil (1 3/4 ounces)
The recipe is quite simple :
one : Peel vegetables and cut into small cubes. two : Brown the onion in olive oil. three : In a pressure cooker, More >
Turnip, Carrot and Sesame Seed Salad
Dec 7th
As the snow slowly covering the hill, it’s an ideal moment to try another way to cook the turnip… put it into salad with some other season’s vegetables.
Ingredients :- 175g turnip - 350 g carrots - lemon juice - 50g seedless raisins - 2 tablespoons sesames - dressing
Grate the More >
