feno3 300x224 Woked Fennel

Fennel is a vegetable leaves. It is light since caloric intake is just 25 kcal per 100 g, the same as cabbage or asparagus. Another plus for the line, its high fiber content (3.3 g/100 g), very sweet, which activate the functioning of intestinal transit.
In addition, the fennel is full of vitamin. Thus, it provides a very large amount of vitamin C (52 mg/100 g) but also of carotene, provitamin A and vitamin E, valuable antioxidants and vitamin B9 or folic acid, reinforcing the immune system.


Have some left fennel and don’t know what to do with it ?
Try a wok cooking !

 

Ingredients for 3 people

  • 3 Fennels
  • 7/8 Carrots
  • 1 Thick slice of ham
  • a few Corinth grapes
  • Olive oil

Method

  1. Cut the fennel and carrots into small cubes or in thin slices.feno 300x224 Woked Fennel
  2. Cut the ham into small cubes.
  3. In a wok heat olive oil over medium-high heat for a few seconds.
  4. Add the ham and leave the wok on medium-high heat.
  5. Add the vegetables.
  6. Cover the wok and let it simmer for 20 minutes


Enjoy icon wink Woked Fennel

You can also decorate the plate with a bit of cumin.


Traduction (français > anglais)

Fennel is a vegetable leaves. It is light since caloric intake is just 25 kcal per 100 g, the same as cabbage or asparagus. Another plus for the line, its high fiber content (3.3 g/100 g), very sweet, which activate the functioning of intestinal transit.
Moreover, the fennel is full of vitamin. Thus, it provides a very large amount of vitamin C (52 mg/100 g) but also of carotene, provitamin A and vitamin E, valuable antioxidants and vitamin B9 or folic acid, reinforcing the immune system