The Pumpkin
A little History :
We have some evidence that pumpkin-like were grown in Mexico around 7000 and 5500 B.C.
Since then this squash-like fruit has been used in many ways and in many countries.
Description :
Weight : from 9–18 lbs (4–8 kg) to 75 lbs (34 kg).
Season : August to march.
Nutritional value per 100 g :
Energy : 13 kcal
Carbohydrates : 6.5 g
Sugars : 1.36 g
Dietary fiber : 0.5 g
Fat : 0.1 g
saturated : 0.05 g
monounsaturated : 0.01 g
polyunsaturated : 0.01 g
Protein : 1.0 g
Tips and Tricks :
First of all you have to halve the pumpkin and remove the seeds and pulp. Then you can chose either to steam or to boil it.
- You can also found canned pumpkin if you dont have time for a homemade pumpkin purée.
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